Mar 21 2009
Another Race
It has been approximately 5 months since I completed last year’s Marine Corps Marathon. Since that day, I have been looking forward to running the 2009 MCM, but with better preparation than last year. I now know what I need to do prevent the extreme soreness I had for the four days following race day. I realized soon after that day that I should have worn running pants, instead of shorts, a hat, and thin jacket to keep my temperature up. Upon completing the course, I was quite chilly and I am sure that contributed to the muscle tightness and pain.
This year, however, will be a lot different. My running plan is more solid and I have found a pair of running shoes that will no doubt help propel me past the last grueling 6.2 miles. Mental conditioning has never been a problem for me, so finding the motivation necessary to keep me going will be easy. Once again, I am finding myself excited to embark upon yet another personal challenge. If all goes well with the marathon, I will also be participating in the American Heart Association Walk in November.




great blog.
My other one is http://alzact.today.com
Lets keep in touch