Dec 02 2008
Insomnia
When I was younger, the prospect of experiencing insomnia seemed far-fetched, but I soon realized that it sneaks up on you until one day, you find yourself staring at the ceiling when you should be sleeping. During my teens and early twenties, I never had any problems with sleeping, although falling asleep usually took a little longer for me than most people. However, once I went to sleep, I stayed sleep until the alarm went off. I began suffering from bouts of insomnia when I was 27. The first time it happened, I thought nothing of it and attributed it to something I had eaten the evening before. As the years went on, insomnia crept up on me from nowhere and caused much frustration in daily life and activities. I tried using a sleep aid once, but when I found myself waking up feeling more tired that I was before I went to bed, I decided that was not the way to go.
Over time, I have learned to deal with the occasional episode of insomnia, although I am still very much annoyed by them. Not being able to sleep is one of the worst feelings in the world, but exercise and diet seem to help me battle this issue when it occurs. Luckily, I do not suffer from insomnia too often, but when it shows up, it puts a damper on my day. I hope it does not happen again any time soon.
when i was younger, i used to be insomniac .. but then i realized there were just so many things bothering at that time. So i uncluttered my life… Now im 31 and happy .. and i sleep very well now
someone once told me that all you need to do is take away anything that causes you stress… work, lovelife, anything … and you’ll always find yourself in a better state.